Toguri Training Systems WEST

Toguri Training Systems WEST


* Get stronger while learning the technical abilities required to ride your bike more efficiently *

* Coached structured workouts within a periodized plan *

* Small group setting for personalized attention *

* Guidance and Motivation *


THE BUZZ, what clients are saying…

“I started training at TTS West when it first opened in 2015 to prepare for a cycling trip in France. I could not have made a better decision. The workouts are challenging without being overwhelming and the coaching is phenomenal. Michelle has kept me focused and motivated. She knows when and how to push me and when to back off. I am now much more confident in how hard I can push myself without getting into trouble. I would highly recommend TTS West to anyone interested in a fun and efficient way to improve your fitness level and your cycling.” Karen H.

 “I started regular weekly training sessions during the fall and winter season with Michelle just over a year ago.  The workouts are tough but enjoyable and tailored to your level.  The hour goes by in a flash.  She motivates you to surpass what you thought doable.  The results have been amazing, there has been a huge improvement in my cycling performance.  I am looking forward to the start of next season with Michelle. I have no hesitation in strongly recommending Michelle to any cyclist who wants to improve their game.” Jurek P.




Mon OCT 14 – Sat DEC 21, 2019

Mon JAN 6 – Sat MAY 2, 2020

** 27 weeks **


TO REGISTER:   514-972-2482



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What is a Computrainer?

It’s a premier indoor bike trainer with a precision ergometer measuring power wattage, heart rate and cadence.  With the use of software, such as PerfPro and ZWIFT, we can simulate riding on a huge variety of courses – hilly, flat and downhill(!).

What are Computraining Classes?

They are coached cycling workouts performed on Computrainers. Coaches use the metrics provided by the Computrainer and software to accurately measure your fitness gains all the while improving your riding skills as you power through an enriched, fun, training experience.



Toguri Training Systems WEST is owned and operated by Michelle Paiement, a coach who for more than a decade has helped cyclists of all levels achieve their goals–from preparing for charity rides to winning Provincial titles.

A former Elite racer, Michelle is a two-time Masters National Road Race Champion. Her passion for the sport is reflected in her desire to share knowledge of technique, physiology, nutrition and current training regimes.


Workouts are designed by Scott Toguri McFarlane. Clients begin by building a proper base of aerobic fitness, strength and technique relative to their needs; and then progress to more targeted workouts aimed at developing power and speed. Scott is the founder and owner of Toguri Training Systems and of Floyd’s Pro Cycling (formerly Silber Pro Cycling) one of North America’s top continental teams.


  • Coached classes 2019-2020 season (registration is ON Classes start October 14!)
  • One-on-One sessions
  • MAP and LT Testing
  • Power Profile
  • Metabolic training for Athletes
  • Monthly Programs