In collaboration with Hyrox Series Quebec
HALF HYROX RACE EVENT
Join us on May 24 & 25, 2025 at Olympia Performance
WHAT IS HYROX?
HYROX is a global fitness competition that stands out as the “World Series of Fitness Racing.” Since its inception in Germany in 2017, it has become the world’s largest mass-participation fitness race. HYROX welcomes participants of all fitness levels to compete in a series of events combining traditional endurance disciplines with functional movements.
Whether you’re a seasoned athlete or looking for a fresh challenge, HYROX is tailored for all fitness levels, emphasizing endurance, strength, and performance.
HALF HYROX RACE Event details
DATES
Singles
Saturday, May 24th, 2025
Doubles
Sunday, May 25th, 2025
Times
The first wave starts at 9h30. The last wave will leave around 12h30.
DIVISIONS
There are 5 divisions.
- Men's singles
- Women's singles
- Men's doubles*
- Women's doubles*
- Mixed doubles*
*For DOUBLES, the average age of both doubles partners at the time of competition will determine their age-group. For mixed doubles, both partners will use men's weights.
What is the HALF HYROX race FORMAT?
The Half HYROX competition is a shortened version of the actual HYROX competition. The format consists of 8 x 500m runs interspersed with functional workouts, like rowing, walking lunges, wall balls, sled pushes and pulls — a format that remains consistent across all events, which are held in large indoor arenas around the world.
1. SkiErg
500m
An intense full-body workout where participants use a ski machine, mimicking the motion of cross-country skiing.
2. Sled Push
25m
Engaging core, glutes, and legs, participants push a weighted sled across a certain distance.
3. Sled Pull
25m
Sled pull involves pulling the sled towards you using a rope. Get ready to use your glutes, back, biceps & entire trunk during workout station three!
4. Burpee Broad Jump
40m
This involves participants performing a burpee followed by a broad jump, which challenges both power and agility.
5. Rowing
500m
Using a rowing machine, participants target both their upper and lower body, demanding coordination and stamina.
6. Farmers Carry
80m
Holding heavy kettlebells or weights in each hand, participants walk across a set distance, testing grip strength and endurance.
7. Sandbag Lunges
40m
Participants perform lunges, challenging leg strength and balance by holding a weighted sandbag on their shoulders.
8. Wall Balls
50
Using a medicine ball, participants perform squats and then throw the ball to hit a target on a wall.
Weights
Men
Sled Push: 300lbs
Sled Pull: 250lbs
Farmers Carry: 2x50lbs
Lunges: 50lbs
Wall Balls: 14lbs
Women
Sled Push: 200lbs
Sled Pull: 180lbs
Farmers Carry: 2x25lbs
Lunges: 25lbs
Wall Balls: 9lbs
**Exact weights and distances may vary slightly on race day. Racers in the Mixed Doubles division will compete with men's weights.
REGISTRATION
Join us for our Half HYROX Race Event on May 24 & 25, 2025
Olympia Performance is excited to present our Half HYROX Race Event in collaboration with HYROX Series Quebec.
This HYROX-inspired fitness competition is designed for individuals of all fitness levels who are ready to take on the challenge of combining running and functional workouts.
Whether you're new to HYROX and want to test the waters, looking to level up your fitness, or getting ready to tackle the full HYROX challenge, there's a spot for everyone.