In collaboration with Hyrox Series Quebec
HALF HYROX EVENT
Join us on May 24 & 25, 2025 at Olympia Performance
WHAT IS HYROX?
HYROX is a global fitness competition that stands out as the “World Series of Fitness Racing.” Since its inception in Germany in 2017, it has become the world’s largest mass-participation fitness race. HYROX welcomes participants of all fitness levels to compete in a series of events combining traditional endurance disciplines with functional movements.
Whether you’re a seasoned athlete or looking for a fresh challenge, HYROX is tailored for all fitness levels, emphasizing endurance, strength, and performance.
HALF HYROX Event details
DATES
Doubles
Saturday, May 24th, 2025
Singles
Sunday, May 25th, 2025
Times
The first wave starts at 9h30. The last wave will leave around 12h30.
DIVISIONS
There are 5 divisions.
- Men's singles
- Women's singles
- Men's doubles*
- Women's doubles*
- Mixed doubles*
*For Doubles, the average age of both doubles partners at the time of competition will determine their age-group. For mixed doubles, both partners will use men's weights.
What is the HALF HYROX race FORMAT?
The Half HYROX competition is a shortened version of the actual HYROX competition. The format consists of 8 x 500m runs interspersed with functional workouts, like rowing, walking lunges, wall balls, sled pushes and pulls — a format that remains consistent across all events, which are held in large indoor arenas around the world.
1. SkiErg
500m
An intense full-body workout where participants use a ski machine, mimicking the motion of cross-country skiing.
2. Sled Push
25m
Engaging core, glutes, and legs, participants push a weighted sled across a certain distance.
3. Sled Pull
25m
Sled pull involves pulling the sled towards you using a rope. Get ready to use your glutes, back, biceps & entire trunk during workout station three!
4. Burpee Broad Jump
40m
This involves participants performing a burpee followed by a broad jump, which challenges both power and agility.
5. Rowing
500m
Using a rowing machine, participants target both their upper and lower body, demanding coordination and stamina.
6. Farmers Carry
80m
Holding heavy kettlebells or weights in each hand, participants walk across a set distance, testing grip strength and endurance.
7. Sandbag Lunges
40m
Participants perform lunges, challenging leg strength and balance by holding a weighted sandbag on their shoulders.
8. Wall Balls
50
Using a medicine ball, participants perform squats and then throw the ball to hit a target on a wall.
Weights
Men
Sled Push: 300lbs
Sled Pull: 250lbs
Farmers Carry: 2x50lbs
Lunges: 50lbs
Wall Balls: 14lbs
Women
Sled Push: 200lbs
Sled Pull: 180lbs
Farmers Carry: 2x25lbs
Lunges: 25lbs
Wall Balls: 9lbs
**Exact weights and distances may vary slightly on race day. Racers in the Mixed Doubles division will compete with men's weights.
REGISTRATION
Join us for our Half HYROX Race Event on May 24 & 25, 2025
Olympia Performance is excited to present our Half HYROX Race Event in collaboration with HYROX Series Quebec.
This HYROX-inspired fitness competition is designed for individuals of all fitness levels who are ready to take on the challenge of combining running and functional workouts.
Whether you're new to HYROX and want to test the waters, looking to level up your fitness, or getting ready to tackle the full HYROX challenge, there's a spot for everyone.
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FAQ
Can't find your answer below? Reach out to us, and we'll be happy to answer your question.
Can anyone compete in the Half-HYROX event?
Yes, HYROX is for all ages and fitness levels. With simple (but hard) workout stations, no complex movements, and a controlled race environment, the race is doable for everybody. Some athletes will take longer than others, but everyone can finish.
How long will the race take me?
Approximately 30-60 minutes (could be more or less depending on the athlete).
How does it work for doubles?
Both athletes must run together and take turns on the exercises in doubles. If they complete the required distance/number of repetitions, athletes can switch as often as they want during the exercises.
Must doubles be the same age?
No. The doubles 'team age' will be determined from the average age of both doubles partners.
What should I bring?
Workout gear, good running shoes with grip, hydration, photo ID. Last year we had several athletes with shoes that had no grip, and they slipped a lot on the sleds. We recommend Puma Deviate Nitro's or similar running shoes with aggressive grip.
Will everyone start at once?
No, athletes will be sent in waves every 5-10 minutes.
Will everyone start at once?
No, athletes will be sent in waves every 5-10 minutes.
What if I don't know the movements or understand the workout stations?
Don't worry we will have judges and volunteers to help you get it right.
Are there penalties for not doing the workout correctly?
Yes, but athletes will be given several chances to get it right before a penalty is given. Penalties will involve extra reps or distances.
How will I know when my start time is?
You will be informed of your start time by email before the event. The first wave will leave at 9:30 am. If you miss your wave, we will do our best to get you in a later wave, but this is not guaranteed, and you may forfeit your registration. You must be prepared to start at any time on your scheduled day.
How early should I arrive?
Please arrive at least 45 minutes before your start time. Check-in at the registration table with your ID.
Is there free parking?
Yes. Detailed parking instructions will be provided beforehand.
What's if it's raining or bad weather?
We are competing rain or shine. Come prepared either way.
Do I get anything for finishing?
Hell yeah! All athletes will receive a finisher medal, and the top 3 in each division will get a trophy at the Awards Ceremony at the end of each day.
Can I invite spectators to watch and cheer me on?
Yes! The more the merrier. Bring your signs and cheering voice.
Will I get any sort of confirmation or correspondence before the race?
Yes. You will get emails with details and updates as we approach race day.
Where & how can I train for HYROX?
Olympia Performance offers HYROX-specific classes on Mondays, Tuesdays and Thursdays from 6-7 pm and Saturdays from 9:30-10:30 am.
The cost is:
- $10 for members
- $20 for non-members/drop-in
20% off if you purchase a 10 pack of classes. No appointment necessary, just show up!
Are registration fees refundable?
No, but they are transferable to another athlete. You must contact halfhyrox@swim-montreal.com to request a transfer.
Who can I contact for more information or questions?
halfhyrox@swim-montreal.com
Ready to REDEFINE YOUR LIMITS?
Contact us if you need more information or secure your spot by registering for our Half HYROX Race Event today.
