PERSONAL Training
A specifically designed program to meet your needs, abilities, and goals. We provide ongoing education and guidance allowing you to learn while having a great workout.
WHAT IS PERSONAL training?
Whether you’re new to exercise or the gym is your second home, working with a personal trainer can help you reach your health and fitness goals.
We have a personal trainer for everyone, regardless of your physical abilities, level of experience, or goals.
Our certified personal trainers are trained in creating and implementing safe and effective exercise programs for our clients. In other words, they’ll help you work out and execute other lifestyle changes to reach your fitness goal.
WHAT ARE THE BENEFITS OF PERSONAL TRAINING?
Increased Accountability
Working with a personal trainer will give you the nudge you need to get your workout in — not only during your appointments but also hopefully several other times during the week.
Individualized Plan
A quick Google search will yield many pages of workouts or programs you can follow, but that doesn’t mean they’re the best option for you. Having a personal trainer will ensure that you have an individualized plan that will give you the best results.
Exercise Variety
A personal trainer can introduce you to exercises you may have never done before or would never have attempted on your own, decreasing your chance of boredom and hitting a plateau.
Flexible Schedule and Format
You can meet with your personal trainer at the gym weekly, several times a week, or even monthly — whatever works best for you. Sessions typically range from 30–60 minutes and will cater to your personal goals.
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ONE-ON-ONE TRAINING
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With one-on-one personal training, the focus is you. We design a program specific to your health and fitness goal and work with you to achieve them.
Personal training is ideal if you have specific goals or past injuries you want to work through. This type of training lends itself to more advanced exercises which requires more focused coaching. We begin to introduce lower repetition ranges and focus on strength goals.
Working together, your certified personal trainer will keep you accountable to achieving your goals and set new ones to keep you challenged.
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SEMI-PRIVATE TRAINING
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While not entirely one-on-one, semi-private training involves small groups of individuals (typically 2-3) working out together. The trainer provides personalized guidance, addressing the unique needs of each participant within the group setting.
Sharing the cost makes semi-private training more budget-friendly while still enjoying the benefits of personalized guidance. Workouts are customized to the needs of the semi-private group, but trainers often incorporate variations to accommodate individual fitness levels and preferences.
Ready to perform at the next level?
Have questions before getting started with our personal training sessions? Send us a message and will get back to you!
