OFFICIAL HYROX GYM AFFILIATE IN MONTREAL
HYROX PHYSICAL FITNESS TEST
Join us on November 16, 2024 at Olympia Performance to test your fitness level with the Hyrox Physical Fitness Test (P’F”T).
WHAT IS HYROX P'F"T?
The Hyrox Physical Fitness Test (P’F”T) has been specifically designed to give you the perfect introduction to HYROX and measure where your HYROX fitness level is at currently.
It will help you determine which division to enter into for your very first HYROX, or help inform you of how to better pace your next HYROX race! Don’t worry, like all of HYROX, the P'F"T is for Every Body.
The HYROX P'F"T is a great benchmark workout that can be used to check cardio/endurance status.
HYROX P'F"T details
DATE
Singles*
Saturday, November 16th, 2024
*Everyone signs up for the same division.
Start Times
Athletes must be prepared to start anytime between 10:00 a.m. and 1:00 p.m.
What is the HYROX P'F"T FORMAT?
The HYROX Physical Fitness Test (P'F”T) is a physical fitness test designed to measure your HYROX fitness level and provide a perfect introduction to the global fitness race, HYROX.
The test is a mini HYROX event that includes:
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1. Run
1000m
A 1000-meter run, also known as a 1-kilometer run or 1K run, is performed on a measured route outdoors (rain or shine) OR can also be performed on a treadmill with a 2% incline.
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2. Burpee Broad Jump
50
This involves participants performing a burpee followed by a broad jump, challenging their power and agility. Participants must jump over two lines 90cm/35 inches apart.
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3. Stationary Lunge
100
Participants perform stationary lunges, which challenge leg strength and balance. A stationary lunge (also known as a split squat), is a lower-body exercise that strengthens glutes, hamstrings, quads, hips, and calves. Participants start with two feet behind the line and alternate legs.
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4. Rowing
1000m
Using a rowing machine, participants target both their upper and lower body, demanding coordination and stamina.
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5. Hand Release (HR) Pushup
30
The hand release (HR) pushup is a variation of the pushup that involves lifting the hands off the ground at the bottom of the movement.
Participants start with hands slightly wider than shoulder-width apart, feet together or slightly apart, and a tight core. They then lower their body until their chest touches the ground, quickly extend their arms out to the sides, and return their hands to the starting position. Finishing the repetition by pushing their body back up as a unit, keeping their elbows fully extended at the top.
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8. Wall Balls
100
Participants perform squats using a medicine ball and then throw the ball to hit a target on a wall.
14 lbs. | 6KG for men
10 lbs. | 4 KG for women
REGISTRATION
Join us for our HYROX PHYSICAL FITNESS TEST Event on November 16, 2024
Olympia Performance is excited to present our HYROX PHYSICAL FITNESS TEST [P'F"T] Event in Kirkland, Quebec.
This HYROX-inspired fitness test is designed for individuals of all fitness levels who are ready to take on the challenge of combining running and functional workouts.
Whether you're new to HYROX and want to test the waters, looking to level up your fitness, or getting ready to tackle the full HYROX challenge, there's a spot for everyone.
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FAQ
Can't find your answer below? Reach out to us, and we'll be happy to answer your question.
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Can anyone register in the HYROX P'F"T event?
Yes, the HYROX P'F"T is for all ages and fitness levels. The test is doable for everybody with simple (but hard) workout stations, no complex movements, and a controlled environment. Some athletes will take longer than others, but everyone can finish.
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How long will the test take me?
Approximately 20-40 minutes (could be more or less depending on the athlete).
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What should I bring?
Workout gear, good running shoes with grip, hydration, photo ID. Bring a change of clothes for after the test as participants are guaranteed to get sweaty!
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How will I know when my start time is?
You will be emailed your start time 2-3 days before the event. The first wave will leave at 10:00 a.m. If you miss your wave, we will do our best to get you in a later wave, but this is not guaranteed, and you may forfeit your registration. You must be prepared to start between 10:00 a.m. and 1:00 p.m. on testing day.
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How early should I arrive?
Please arrive at least 30-45 minutes before your start time. Check-in at the registration table with your ID. Athletes must be prepared to start anytime between 10:00 a.m. and 1:00 p.m.
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Will everyone start at once?
No, athletes will be sent in waves every 5-10 minutes.
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What if I don't know the movements or understand the workout stations?
Don't worry we will have judges and volunteers to help you get it right.
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Is there free parking?
Yes. Detailed parking instructions will be provided beforehand.
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What's if it's raining or bad weather?
We are competing rain or shine. Come prepared either way.
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Will I get any sort of confirmation or correspondence before the event?
Yes. You will get emails with details and updates as we approach race day.
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Where & how can I train for HYROX?
Olympia Performance offers HYROX-specific classes on Mondays, Tuesdays and Thursdays from 6-7 pm and Saturdays from 9:30-10:30 am.
The cost is:
- $10 for members
- $20 for non-members/drop-in
20% off if you purchase a 10 pack of classes. No appointment necessary, just show up!
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Can I cancel or are registration fees refundable?
No, but they are transferable to another athlete or testing event with a fee. You must contact hyroxpft@swim-montreal.com to request a transfer beforehand.
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Who can I contact for more information or questions?
Contact Adam at: hyroxpft@swim-montreal.com
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Do I get anything for finishing?
Hell yeah! All finishers will receive a finisher badge based on their time as follows:
GOLD: Under 22 min.
SILVER: 22-26 min.
BRONZE: 26+min.
Ready to REDEFINE YOUR LIMITS?
Contact us if you need more information or secure your spot for our HYROX PHYSICAL FITNESS TEST [P'F"T] today.
