OFFICIAL HYROX GYM AFFILIATE IN MONTREAL
HYROX at Olympia
Training Programs and Race Preparation
WHAT IS HYROX?
HYROX is a global fitness competition that stands out as the “World Series of Fitness Racing.” Since its inception in Germany in 2017, it has become the world’s largest mass-participation fitness race. HYROX welcomes participants of all fitness levels to compete in a series of events combining traditional endurance disciplines with functional movements.
Whether you’re a seasoned athlete or looking for a fresh challenge, HYROX is tailored for all fitness levels, emphasizing endurance, strength, and performance.
WHAT ARE THE BENEFITS OF HYROX?
Improve Athletic Performance
Training for HYROX involves a combination of cardio, strength, endurance, and mobility, all of which can translate to better athletic performance, including improved lifts in the gym.
Aid Everyday Activities and Movements
The improvements in strength, flexibility and mobility also contribute to everyday activities, enhancing movement efficiency and minimizing injury risks.
It's a New Challenge
Hyrox is a brand-new challenge that many gym goers haven't tried before. If you’re someone who performs best when they have a goal to work towards, signing up for a HYROX event can be a great way to provide some training variation and keep you motivated.
A Sociable & Supportive Community
While training for HYROX can be challenging, the events are very rewarding and sociable. On competition day you’ll be cheered on by spectators and you’ll rival likeminded individuals who share similar goals to you.
What is the HYROX race FORMAT?
The competition format consists of 8 x 1km runs interspersed with functional workouts, like rowing, walking lunges, wall balls, sled pushes and pulls — a format that remains consistent across all events, which are held in large indoor arenas around the world.
1. SkiErg
1000m
An intense full-body workout where participants use a ski machine, mimicking the motion of cross-country skiing.
2. Sled Push
50m
Engaging core, glutes, and legs, participants push a weighted sled across a certain distance.
3. Sled Pull
50m
Sled pull involves pulling the sled towards you using a rope. Get ready to use your glutes, back, biceps & entire trunk during workout station three!
4. Burpee Broad Jump
80m
This involves participants performing a burpee followed by a broad jump, challenging power and agility.
5. Rowing
1000m
Using a rowing machine, participants target both their upper and lower body, demanding coordination and stamina.
6. Farmer's Carry
200m
Holding heavy kettlebells or weights in each hand, participants walk across a set distance, testing grip strength and endurance.
7. Sandbag Lunges
100m
Participants perform lunges, challenging leg strength and balance by holding a weighted sandbag on their shoulders.
8. Wall Balls
75 or 100x
Using a medicine ball, participants perform squats and then throw the ball to hit a target on a wall.
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HYROX TRAINING
Join us during our HYROX Classes and redefine your limits!
Experience the future of functional fitness with our HYROX Conditioning Classes — a dynamic workout regimen that fuses cardio, strength, stamina.
Designed for athletes of all levels, HYROX provides a comprehensive challenge, combining high-intensity routines with endurance tests to push both body and mind.
Led by certified coaches, participants are guided through a series of workouts that not only build muscle and endurance but also enhance agility and mental resilience.
Whether you’re preparing for a HYROX competition or simply seeking to elevate your fitness game, our HYROX Conditioning Classes will provide the tools, techniques, and motivation needed to crush your goals.
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HYROX RACE EVENTS
Half HYROX race event at Olympia Performance.
Olympia Performance is excited to present a Half HYROX race event in in collaboration with HYROX Series Quebec.
This HYROX-inspired fitness competition is designed for individuals of all fitness levels who are ready to take on the challenge of combining running and functional workouts.
Whether you're new to HYROX and want to test the waters, looking to level up your fitness, or getting ready to tackle the full HYROX challenge, there's a spot for everyone.
Click the "LEARN MORE" button below to join the mailing list and stay informed of our next event.
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HYROX PERSONAL FITNESS TEST [P'F"T]
Join us on November 16, 2024 to test your fitness limits!
The HYROX Physical Fitness Test (P’F”T) is a physical fitness test designed to measure your HYROX fitness level and provide a perfect introduction to the global fitness race, HYROX.
The test is a mini HYROX event that includes a:
- 1000m Run (outdoor or treadmill at 2% incline)
- 50 Burpee Broad Jumps (90 cm)
- 100 Stationary Lunges (Fully Extended)
- 1000m Row
- 30 Push Up (Hand Release)
- 100 Wallballs (6kg male / 4 kg female)
The HYROX PFT is a great benchmark workout that can be used to check cardio/endurance status.
OFFICIAL HYROX GYM AFFILIATE IN MONTREAL
WHAT TO EXPECT FROM OLYMPIA PERFORMANCE
HYROX Education
Learn and familiarize yourself with the HYROX movement standards and exercise in the right manner to avoid bad movements and potential injuries.
HYROX Preparation
Learn to transition more efficiently and pace yourself to find your rhythm, control your heart rate and perform at your best.
Target Areas
Opportunities to target the body’s 3 energy systems, focusing on cardio and strength and build up your endurance allowing you to push hard.
Trained Instructors
Our trained HYROX instructors will teach and support you to best prepare you for the challenge ahead.
Ready to perform at the next level?
Contact us for more information or get started by choosing from our HYROX training programs and race preparation links above.
