YOUTH SPORTS TEAM Training
Our youth sports team training programs takes a multifaceted approach to prepare young athletes, both physically and mentally, to tackle the unique challenges of their chosen sport.
WHAT IS YOUTH SPORTS TEAM training?
Youth sports team and performance training is building and strengthening the foundation of all athletic movement and ability.
It is where young athletes build coordination, develop proper muscle memory, and acquire fast-twitch muscle fibers—all of which are necessary for peak athletic performance.
Youth Sport Performance Training gives young athletes the tools to succeed in any chosen sport. They become quick and nimble with improved confidence, resilience, discipline, and motivation. It gives them a competitive edge and allows them the opportunity to reach their fullest potential.
WHAT ARE THE BENEFITS OF YOUTH SPORTS PERFORMANCE TRAINING?
Increased Strength
Youth undergo continuous growth until adulthood. While this is a natural part of development, it can place strain on the body and affect sports performance. Sports performance training is a powerful tool for counteracting these challenges by promoting healthy bone and muscle development through targeted strengthening exercises.
Advanced Speed & Agility
Our Youth Sport Performance Training programs include specific exercises designed to enhance speed and agility. These exercises are instrumental in improving an athlete’s ability to change directions swiftly, accelerate, and cross the finish line faster. They help young athletes move with greater speed and ease, dispelling the notion that some individuals are naturally more talented in these areas than others.
Better Endurance
Improved endurance enables young athletes to power through challenges, maintain focus, and sustain proper technique even when fatigue sets in. This not only enhances their overall sports performance but also reduces the risk of injuries, as many sports-related injuries occur when athletes become fatigued and lose form or focus.
Heightened Confidence
Sports performance training allows young athletes to tap into their true sports potential. As they achieve goals and gain a clearer understanding of their capabilities, their self-confidence grows. This newfound self-assurance isn’t limited to the sports arena; it’s a valuable asset that can positively impact various aspects of their lives.
01
TEAM STRENGTH & CONDITIONING
Teams that MOVE together, improve together!
No matter what sport you are playing, Olympia Performance can help you team perform better. Our Youth Sport Performance Training - Team Strength & Conditioning sessions are coached with a long-term development focus in mind. Whether the goal is in-season performance readiness, injury prevention, helping athletes peak for playoffs, or a full off-season preparation program, we can help.
Team sessions can be booked seasonally based on the number of players in the group and the number of sessions purchased. Prices are based on team groups of 15+ but can be customized for larger/smaller groups.
Our goal is help each player move better, coach the group to lift with proper technique, challenge them to become more athletic, inspire them to learn more about improving their performance and give them a fun experience that is part training, part team building for the group.
02
SPORT-SPECIFIC TRAINING
Our expert trainers understand the physiological and movement skill demands in sport
Sport-specific training is an individualized or small-group [semi-private?] youth sport performance training program designed specifically for performance enhancement in the athlete’s specific sport.
The technical aspects of the program will differ for each athlete as it depends on their sport and position, as well as their strengths and weaknesses.
We test athletes to establish a performance baseline, set individualized training programs, improve skills and track progression towards sport-specific performance goals.
SPORT-SPECIFIC BENEFITS
HOCKEY
- Improve technique and mechanics
- Increase speed, power & acceleration
SOCCER
- Increase endurance & aerobic capacity
- Improve directional change while running at maximum speed
FOOTBALL
- Improved footwork
- Explode off the line
- Increase speed & endurance
- Proper positional mechanics
BASKETBALL
- Build explosive power
- Increase endurance & aerobic capacity
- Increase speed and agility
Ready FOR YOUR SPORTS TEAM to perform at the next level?
Have questions before getting started with our youth sports team training sessions? Send us a message and will get back to you!
